A common theme that seems to be presenting itself within myself and many people that I meet and connect with during this lock down is sense of disconnect, a numbness, a feeling of been stuck. A disconnect from the world around us, our loved ones, our minds, our bodies.
So why, what’s going on, why the disconnect?
Read MoreOne of the key principles of Luna Therapy is ‘Recovery through Connection’. We embody the belief that in order for people to experience sustainable recovery they need support to establish connection with their sense of self, connection with other people, connection with their communities, connection with nature, and connection with their unique values, cultural beliefs and truths.
Read MoreA new year can often bring a weight of expectation with it. Many of us are in the habit of setting resolutions and goals for the year ahead. Many of us view the dawning of a new year as a fresh start, a blank canvas, and a time to change things up.
This brings expectation, and this can be a problem.
Read MoreThere’s no getting past the fact that social media has transformed humanity over the past decade and continues to alter and evolve the manner in which we connect with each other and ourselves on a daily basis.
Read MoreWe thought it was best to birth our new educational blog series with this pertinent topic, given these questions are some of the most common asked of a mental health occupational therapist (OT). So, to begin with, it is important to understand the role of an OT. One of the most well-rounded definitions of occupational therapy comes from the World Federation of Occupational Therapists (WFOT)
Read More
